![]() ![]() * Neck exercises (You can get rid of this situation called neck stiffness with stretching and isometric movements, which we often encounter in the morning) ![]() The physiotherapy exercises shown in our application are as follows: You can start performing these physical therapy exercises with less repetitions and increase the number of exercises over time. If you have a diagnosed physical condition, you should do this under the supervision of a doctor. There is no harm in doing these movements. These exercises are selected from the therapeutic movements that everyone can do. PT Momentum features- A clear home view showing your daily exercises and current momentum - Detailed exercise instructions and high-quality images and videos- Customized notifications to remind you to do your exercises- Automatic alerts to inform you about updated our new exercise programs- A calendar to check past and upcoming exercises- Exercise programs created for your individual needs by a professionalPT Momentum content is provided by PhysioTools, the worlds largest library of rehabilitation and training exercises.The mobile app is currently available in English, Swedish, Norwegian, Finnish and German.In our mobile application, physiotherapy exercises for low back, neck, knee, posture and foot area are shown. Your Momentum value describes how well you are sticking to your given exercise program. The PT Momentum app introduces the concept of momentum to rehabilitation and exercising in general. Set notifications to remind you to do your exercises and check your upcoming exercises so you can plan your schedule. Check instructions and videos to make sure you are doing your exercises correctly. See the exercises you are supposed to do today. PT Momentum makes it easy to stick to your exercise program. ![]() ** Currently the app can only be used if you have received an exercise plan created for you with PhysioTools Online. ![]()
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January 2023
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